Monday, 30 November 2015


Sometimes, you just want to get rid of that excessive weight. You really have tried using the gym, staying on meds and hopefully shying away from snacks and foods with high calories but all seem to be indicating a negative. You would be getting a lot more positve result if you strictly stay away from these foods below. Remember how much you'd love to look this yuletide season.

Bottled Smoothie
Bottled smoothies may seem like a good low-calorie choice, but upon closer inspection, there are usually two or three servings in one bottle. Making your own smoothies is the perfect way to ensure that you know exactly what is going into them and how much you should drink to stay on track. 

Banana Chips
Banana chips also may seem like a good idea, because they are primarily bananas. Right? Wrong. They are usually fried, which means they are high in saturated fat. Instead, go for the obvious substitution here: a banana! At 121 calories, a large banana contains no saturated fat, but it does contain vitamins B and C and a healthy dosage of fiber! Or, if you’re really looking for a healthy chip option, try kale chips.

Chocolate Pudding Cups
A chocolate pudding cup doesn’t have terribly high calorie count, but why not just go for the real deal instead? Dark chocolate contains antioxidant-rich cocoa and contains less sugar, less carbs and more fiber than a cup of chocolate pudding. This is an excuse to insert chocolate into your diet — take it!

Cheez Crackers
Cheese crackers like Cheez-Its are high in simple carbs, which spike your blood sugar and create cravings, the exact opposite you’re trying to accomplish by snacking. Stay away from quick fixes like cheese crackers.

Granola and Skim Milk
Even just a half cup of granola with one cup of skim milk has 360 calories! That’s because even though granola is advertised as healthy, most of it is just sugar and fat. If it’s 10 a.m. and you need a second breakfast before lunch, that’s perfectly fine. Substitute the granola cereal for one cup of instant oats for a more nutritional and satisfying meal.

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